🥦Macros 101: Are You Eating the Right Way? | Sponsored by VShred Macros matter—but most people are tracking them all wrong. In this episode, Lori and Ashley break down the basics of macronutrients, why protein is your BFF, and how counting macros can actually simplify your life, not complicate it.…
💉Ozempic, Weight Loss & Our Honest Thoughts | Sponsored by VShred Ozempic—everyone’s talking about it, so Lori and Ashley decided it’s time to weigh in. Is it a miracle drug? A shortcut? A last resort? In this no-BS conversation, they give their candid opinions on the rise of weight-loss injections,…
🎙️“We’re Back! Catching Up After Time Away” After a little hiatus, Lori and Ashley are back on the mic—and they’re coming in hot. In this episode, the dynamic duo dives into what’s been going on behind the scenes, shares a few laughs, spills a little tea, and talks about what’s…
In this episode of Go Figure, we dive deep into the conversation about mental health with Kelli from MakeMentalHealthMatter.org. Kelli is on a mission to break the stigma, provide support, and encourage open discussions about mental well-being. Join us as we explore the importance of prioritizing mental health, recognizing the…
What does it take to compete at the highest level of bodybuilding for over a decade? 🏆 In this episode of Go Figure Podcast, Lori & Ashley sit down with Obi Espinosa, a 10-year IFBB Pro, to talk about the discipline, mindset, and training required to stay at the top…
What does it take to go from training in the gym to standing on the edge of a pro boxing career? In this episode of Go Figure Podcast, Lori & Ashley get real about Ashley’s intense journey in the boxing world—the highs, the heartbreaks, and the lessons learned along the…
Ladies, it’s time to talk about something that affects us all but isn’t discussed nearly enough—hormones, cycles, and how they impact EVERYTHING from fitness to mood to energy levels! In this episode of Go Figure Podcast, Lori & Ashley sit down with Bria the Period Whisperer to break down the…
Ever thought about starting a side hustle but didn’t know where to begin? 🤔💡 In this episode of Go Figure Podcast, Lori & Ashley dive into the realities of side hustles—the good, the bad, and the game-changing strategies to turn your passion into profit! Whether you’re looking for extra income,…
Are you stuck believing fitness myths that are holding you back? 🤯 In this episode of Go Figure Podcast, Lori & Ashley bust the biggest muscle myths and break down what it really takes to build strength, tone up, and transform your body! From the “lifting makes women bulky” myth…
In this episode of Go Figure Podcast, Lori & Ashley sit down with none other than Vince Sant—the face behind V Shred and one of the biggest names in fitness! 💪🔥 Vince opens up about his journey, the rise of V Shred, and what it really takes to build a…
Don't Miss our episode, coming Tuesday! We Interview Vince Sant, the V-Shred Guy! Want EARLY ACCESS to the episodes? Subscribe to Patreon! https://www.patreon.com/ChillinwithIce Connect with Lori Instagram | https://www.instagram.com/lori.ice.fetrick/ TikTok | https://www.tiktok.com/@lori.ice.fetrick YouTube | https://www.youtube.com/@chillinwithice Website | https://www.chillinwithice.com/ Merch | https://www.iceteeshirts.com/ Lori's Kids Book | https://www.lorifetrick.com/lori-fetricks-kids-book-theplaygroundwarriors
Want EARLY ACCESS to the episodes? Subscribe to Patreon! https://www.patreon.com/ChillinwithIce Connect with Lori Instagram | https://www.instagram.com/lori.ice.fetrick/ TikTok | https://www.tiktok.com/@lori.ice.fetrick YouTube | https://www.youtube.com/@chillinwithice Website | https://www.chillinwithice.com/ Merch | https://www.iceteeshirts.com/
Want EARLY ACCESS to the episodes? Subscribe to Patreon! https://www.patreon.com/ChillinwithIce Connect with Lori Instagram | https://www.instagram.com/lori.ice.fetrick/ TikTok | https://www.tiktok.com/@lori.ice.fetrick YouTube | https://www.youtube.com/@chillinwithice Website | https://www.chillinwithice.com/ Merch | https://www.iceteeshirts.com/
In this heartfelt episode of the Go Figure Podcast, Ashley shares her transformative experience at the Awaken Retreat—a life-changing getaway focused on emotional and mental health. 🌟 Join us as Ashley dives into: 🌱 What the Awaken Retreat is all about and why it’s a must for anyone seeking clarity…
In this candid and inspiring episode of Go Figure, Ashley Randall & Lori Fetrick, the iconic former American Gladiator, talk about dating, and what it might be like if Lori was navigating the dating scene at 60. 🌟 Lori & Ashley share their experiences in this all new, dating world!…
It’s time to flip the script! 🎙️ In this special episode of the Go Figure Podcast, Lori is in the HOT SEAT as Ashley takes over the mic and asks the hard-hitting questions! 🔥 Get ready for: 💪 Lori’s unfiltered take on her fitness journey and what it takes to…
Welcome to Go Figure, the podcast where Lori and Ashley dive into all things health, wellness, and empowerment! In this episode, we’re tackling a topic that affects everyone: balancing your hormones. Feeling sluggish? Struggling with mood swings or stubborn weight gain? Lori and Ashley share 3 simple yet powerful strategies…
Lori visits Toronto and @BreakfastTelevisionOfficial to talk about her new Children's Book Series @theplaygroundwarriors1 - Watch this exciting discussion with the awesome Toronto BT Crew! Get a signed copy of Lori's kids book here: https://www.theplaygroundwarriors.com Want EARLY ACCESS to the episodes? Subscribe to Patreon! https://www.patreon.com/ChillinwithIce Connect with Lori Instagram |…
Welcome to the Go Figure Podcast with your hosts Ashley and Lori! 🎙️ In this episode, we're diving into the secrets of optimal health and wellness. Is it really possible to never be sick again? 🤔 Join us as we discuss: 🌱 Simple lifestyle changes that can supercharge your immune…
In this episode of the Go Figure Podcast, hosts Lori and Ashley dive into the world of New Year’s resolutions and explore why they work for some but not for others. Did you know that most people give up on their resolutions by January 13th, also known as Quitter’s Day?…
In this heartfelt and deeply personal episode of Go Figure, Lori and Ashley dive into the devastation caused by the 2025 California wildfires. As California residents, this tragedy hits close to home, and they share their raw emotions, personal perspectives, and the impact these events have had on their communities.…
Want EARLY ACCESS to the episodes? Subscribe to Patreon! https://www.patreon.com/ChillinwithIce Connect with Lori Instagram | https://www.instagram.com/lori.ice.fetrick/ TikTok | https://www.tiktok.com/@lori.ice.fetrick YouTube | https://www.youtube.com/@chillinwithice Website | https://www.chillinwithice.com/ Merch | https://www.iceteeshirts.com/ Lori's Kids Book | https://www.theplaygroundwarriors.com
Want EARLY ACCESS to the episodes? Subscribe to Patreon! https://www.patreon.com/ChillinwithIce Connect with Lori Instagram | https://www.instagram.com/lori.ice.fetrick/ TikTok | https://www.tiktok.com/@lori.ice.fetrick YouTube | https://www.youtube.com/@chillinwithice Website | https://www.chillinwithice.com/ Merch | https://www.iceteeshirts.com/ Lori's Kids Book | https://www.theplaygroundwarriors.com
Eating more is one key to maintaining a healthy weight - YES! Eating MORE! Fueling your body is essential, and #protein is one key ingredient in helping you achieve your weight and fitness goals! #proteinmyths #protein #healthy #health #wellness #gofigure Want EARLY ACCESS to the episodes? Subscribe to Patreon! https://www.patreon.com/ChillinwithIce…
