Bicep training 101 Do all 3 exercises to train your full bicep. Follow me for more tips!
Bicep training for beginners.
Join the Email List
Email has been submitted.
Featured Episodes
Recent Episodes
- Gladiator Vs. Doctor: Ultimate Performance Secrets
- 🎙️ Chillin’ With ICE | Why I Love Chiropractic w/ Dr. Roy Withers
- Macros 101: Are You Eating the Right Way? | Sponsored by VShred
- Ozempic, Weight Loss & Our Honest Thoughts | Sponsored by VShred
- We’re Back! Catching Up After Time Away
- Mental Health Matters Just as much as PHYSICAL Health
- Pro Bodybuilding Secrets with IFBB Pro Obi Espinosa 💪🔥
- Ashley’s Boxing Journey: From Passion to Almost Pro 🥊🔥
- Talking Hormones, Health & Period Power with Bria the Period Whisperer! 💪🩸
- See all →