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Chillin' with ICE

Go Figure a Chillin' With Ice Podcast

Come hang out with your hosts, Lori Fetrick—better known as Ice from the iconic American Gladiators—and fitness expert Ashley Randall on Go Figure! Every week, Lori and Ashley bring you real, raw, and unfiltered conversations about life, fitness, and the behind-the-scenes stories you've never heard before. From Lori’s days dominating the Gladiator arena to Ashley’s deep dive into training and nutrition, they’ll share personal experiences, industry secrets, and plenty of laughs along the way. Whether you're a longtime American Gladiators fan or just love a good story, this is the podcast for you!

Recent Episodes

Gladiator Vs. Doctor: Ultimate Performance Secrets
May 26, 2026

Gladiator Vs. Doctor: Ultimate Performance Secrets

Is it possible to stay in "Gladiator" shape forever? In today’s episode, we bridge the gap between elite athletic performance and cutting-edge medical science. Legend of the American Gladiators, Lori "Ice" Fetrick, sits down ...
🎙️ Chillin’ With ICE | Why I Love Chiropractic w/ Dr. Roy Withers
June 17, 2025

🎙️ Chillin’ With ICE | Why I Love Chiropractic w/ Dr. Roy Withers

In this episode of Chillin’ With ICE , Lori Fetrick sits down with her trusted chiropractor and longtime friend, Dr. Roy Withers , to dive deep into the world of chiropractic care . From years as a professional athlete to her...
Macros 101: Are You Eating the Right Way? | Sponsored by VShred
May 27, 2025

Macros 101: Are You Eating the Right Way? | Sponsored by VShred

Macros matter—but most people are tracking them all wrong. In this episode, Lori and Ashley break down the basics of macronutrients, why protein is your BFF, and how counting macros can actually simplify your life, not compli...
Ozempic, Weight Loss & Our Honest Thoughts | Sponsored by VShred
May 20, 2025

Ozempic, Weight Loss & Our Honest Thoughts | Sponsored by VShred

Ozempic—everyone’s talking about it, so Lori and Ashley decided it’s time to weigh in. Is it a miracle drug? A shortcut? A last resort? In this no-BS conversation, they give their candid opinions on the rise of weight-loss in...
We’re Back! Catching Up After Time Away
May 13, 2025

We’re Back! Catching Up After Time Away

After a little hiatus, Lori and Ashley are back on the mic—and they’re coming in hot. In this episode, the dynamic duo dives into what’s been going on behind the scenes, shares a few laughs, spills a little tea, and talks abo...
Mental Health Matters Just as much as PHYSICAL Health
April 8, 2025

Mental Health Matters Just as much as PHYSICAL Health

In this episode of Go Figure , we dive deep into the conversation about mental health with Kelli from MakeMentalHealthMatter.org . Kelli is on a mission to break the stigma, provide support, and encourage open discussions abo...

Recent Blog Posts

Feb. 18, 2025

Introduction: Ashley's Transformative Awaken Retreat ExperienceIn this blog post, we delve deeper into Ashley's incredible journey at the Awaken Retreat, a topic she eloquently shared in our latest podcast episode. Her experience offers a powerful…

Read the Blog Post