Go Figure a Chillin' With Ice Podcast
Come hang out with your hosts, Lori Fetrick—better known as Ice from the iconic American Gladiators—and fitness expert Ashley Randall on Go Figure! Every week, Lori and Ashley bring you real, raw, and unfiltered conversations about life, fitness, and the behind-the-scenes stories you've never heard before. From Lori’s days dominating the Gladiator arena to Ashley’s deep dive into training and nutrition, they’ll share personal experiences, industry secrets, and plenty of laughs along the way. Whether you're a longtime American Gladiators fan or just love a good story, this is the podcast for you!
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Recent Episodes
May 26, 2026
Gladiator Vs. Doctor: Ultimate Performance Secrets
Is it possible to stay in "Gladiator" shape forever? In today’s episode, we bridge the gap between elite athletic performance and cutting-edge medical science. Legend of the American Gladiators, Lori "Ice" Fetrick, sits down with the "Peptide Guru," Dr. Trevor Bachmeyer, to uncover the truth about peptides, biohacking, and the new frontier of human health. From injury recovery to metabolic optimization, we dive deep into the protocols that high-performers are using to stay lean, energized, and
June 17, 2025
🎙️ Chillin’ With ICE | Why I Love Chiropractic w/ Dr. Roy Withers
In this episode of Chillin’ With ICE, Lori Fetrick sits down with her trusted chiropractor and longtime friend, Dr. Roy Withers, to dive deep into the world of chiropractic care. From years as a professional athlete to her current passion for health and fitness, Lori shares why chiropractic has been a game-changer in her life—and Dr. Withers breaks it all down: -What chiropractic really is (and isn’t) -Why spinal health matters more than you think -How regular adjustments can support longevity
May 27, 2025
Macros 101: Are You Eating the Right Way? | Sponsored by VShred
Macros matter—but most people are tracking them all wrong. In this episode, Lori and Ashley break down the basics of macronutrients, why protein is your BFF, and how counting macros can actually simplify your life, not complicate it. You’ll learn: What macros really are (without the jargon) How to fuel your body for fat loss, muscle, and energy How VShred makes macro tracking easier than ever Sponsored by VShred: Don’t guess—get a customized macro breakdown tailored to your goals at V
May 20, 2025
Ozempic, Weight Loss & Our Honest Thoughts | Sponsored by VShred
Ozempic—everyone’s talking about it, so Lori and Ashley decided it’s time to weigh in. Is it a miracle drug? A shortcut? A last resort? In this no-BS conversation, they give their candid opinions on the rise of weight-loss injections, the impact on the fitness industry, and how mindset still matters more than magic. In this episode: Ozempic: What is it and why is it everywhere? Real opinions from two fitness veterans Where VShred stands on long-term, sustainable weight loss Sponsored by VS
May 13, 2025
We’re Back! Catching Up After Time Away
After a little hiatus, Lori and Ashley are back on the mic—and they’re coming in hot. In this episode, the dynamic duo dives into what’s been going on behind the scenes, shares a few laughs, spills a little tea, and talks about what’s next for Go Figure . Whether you’ve been a longtime fan or just tuning in, this episode sets the tone for a bold new season of real talk, fitness tips, and some unfiltered opinions. What’s inside: Why the break happened Updates on Lori’s fitness projects and
April 8, 2025
Mental Health Matters Just as much as PHYSICAL Health
In this episode of Go Figure, we dive deep into the conversation about mental health with Kelli from MakeMentalHealthMatter.org. Kelli is on a mission to break the stigma, provide support, and encourage open discussions about mental well-being. Join us as we explore the importance of prioritizing mental health, recognizing the signs of struggle, and finding the right resources for support. Whether you or someone you know is facing challenges, this episode is filled with valuable insights and en
Recent Blog Posts
Feb. 18, 2025
Awaken Retreat Review: Ashley's Transformative Experience
Introduction: Ashley's Transformative Awaken Retreat Experience
In this blog post, we delve deeper into Ashley's incredible journey at the Awaken Retreat, a topic she eloquently shared in our latest podcast episode. Her experience offers a powerful…
In this blog post, we delve deeper into Ashley's incredible journey at the Awaken Retreat, a topic she eloquently shared in our latest podcast episode. Her experience offers a powerful…