Nov. 4, 2016
Back and Bi's
Back and Bicep workout
Sign up to get updates from us
What it was like opening my first gym in Orlando Fl. I owned it for 4 years, sold it, came back home to Cali.
This was a television show created by Lori Fetrick "Women in the Zone" This was the sizzle real for the show.
This is a brief interview on the transition into real life after the American Gladiators. Some fun stuff.
This is a quick 1 min. interview on how I became Ice on the American Gladiators.
What motivates me? I love sharing my knowledge with everybody. I believe fitness is one of the most important things in life. I have seen to many people lose their lives because of bad health. Most of the time our health is our decision. If I can touch one persons…
This is an introduction to my web site www.LoriFetrickFit.com The training system is Gladiator Life and Fitness. Why G.L.F ? Because it's simple, easy and to the point. Fit and strong is the new sexy! Nutrition is a big key to losing weight, having energy, and over all feeling good.…
Saturday morning workout includes 4 rounds 45 sec each exercise, start with single leg bridges with ball, step ups, single leg back lunge, single leg press, spiders.
Just a little kitchen workout that you can squeeze in while you finish dinner 💪👏👏😃a great way to get those muscles toned while also making a meal for the family. 💥💥💥❤️#armworkout #winwin #GladiatorLifeandFitness
This is a circuit training workout, do 4 rounds, 30secs each, NON-STOP unconventional sandbag training, have fun! 1. Single arm rows 2. Plank-push up-pull sandbag across body 3. Single leg back lunge on slide plate 4. Horizontal Pull ups Go to START NOW on my web site download the FREE…
LoriFetrickFit welcome, American Gladiator Ice, Free 7 day quick start workout, How to lose 10 lbs, how to tone up and lose weight, how to workout at home, HIIT training, workouts for women, bikini body, flat abs,Get it all at www.LoriFetrickFit.com
