Episodes

Is it possible to stay in "Gladiator" shape forever? In today’s episode, we bridge the gap between elite athletic performance and cutting-edge medical science. Legend of the American Gladiators, Lori "Ice" Fetrick, sits down with the "Peptide Guru," Dr. Trevor Bachmeyer, to uncover the truth about peptides, biohacking, and the new frontier of human health. From injury recovery to metabolic optimization, we dive deep into the protocols that high-performers are using to stay lean, energized, and ...

In this episode of Chillin’ With ICE, Lori Fetrick sits down with her trusted chiropractor and longtime friend, Dr. Roy Withers, to dive deep into the world of chiropractic care. From years as a professional athlete to her current passion for health and fitness, Lori shares why chiropractic has been a game-changer in her life—and Dr. Withers breaks it all down: -What chiropractic really is (and isn’t) -Why spinal health matters more than you think -How regular adjustments can support longevity...

Macros matter—but most people are tracking them all wrong. In this episode, Lori and Ashley break down the basics of macronutrients, why protein is your BFF, and how counting macros can actually simplify your life, not complicate it. You’ll learn: What macros really are (without the jargon) How to fuel your body for fat loss, muscle, and energy How VShred makes macro tracking easier than ever Sponsored by VShred: Don’t guess—get a customized macro breakdown tailored to your goals at V...

Ozempic—everyone’s talking about it, so Lori and Ashley decided it’s time to weigh in. Is it a miracle drug? A shortcut? A last resort? In this no-BS conversation, they give their candid opinions on the rise of weight-loss injections, the impact on the fitness industry, and how mindset still matters more than magic. In this episode: Ozempic: What is it and why is it everywhere? Real opinions from two fitness veterans Where VShred stands on long-term, sustainable weight loss Sponsored by VS...

After a little hiatus, Lori and Ashley are back on the mic—and they’re coming in hot. In this episode, the dynamic duo dives into what’s been going on behind the scenes, shares a few laughs, spills a little tea, and talks about what’s next for Go Figure . Whether you’ve been a longtime fan or just tuning in, this episode sets the tone for a bold new season of real talk, fitness tips, and some unfiltered opinions. What’s inside: Why the break happened Updates on Lori’s fitness projects and ...

In this episode of Go Figure, we dive deep into the conversation about mental health with Kelli from MakeMentalHealthMatter.org. Kelli is on a mission to break the stigma, provide support, and encourage open discussions about mental well-being. Join us as we explore the importance of prioritizing mental health, recognizing the signs of struggle, and finding the right resources for support. Whether you or someone you know is facing challenges, this episode is filled with valuable insights and en...

What does it take to compete at the highest level of bodybuilding for over a decade? 🏆 In this episode of Go Figure Podcast, Lori & Ashley sit down with Obi Espinosa, a 10-year IFBB Pro, to talk about the discipline, mindset, and training required to stay at the top of the game. From the grind of competition prep to the truth about building muscle, Obi shares insider tips and hard-earned wisdom from his years on the pro circuit. Whether you're a seasoned athlete or just looking for fitness insp...

What does it take to go from training in the gym to standing on the edge of a pro boxing career? In this episode of Go Figure Podcast, Lori & Ashley get real about Ashley’s intense journey in the boxing world—the highs, the heartbreaks, and the lessons learned along the way. Ashley opens up about the grind, sacrifices, and near-pro moments that shaped her both inside and outside the ring. From grueling training camps to the mindset of a fighter, this episode is packed with raw and inspiring sto...

Ladies, it’s time to talk about something that affects us all but isn’t discussed nearly enough—hormones, cycles, and how they impact EVERYTHING from fitness to mood to energy levels! In this episode of Go Figure Podcast, Lori & Ashley sit down with Bria the Period Whisperer to break down the truth about women's health and how to work with your body instead of against it. Bria shares game-changing insights on how hormones affect weight loss, workouts, and overall well-being—plus, she drops some...

Ever thought about starting a side hustle but didn’t know where to begin? 🤔💡 In this episode of Go Figure Podcast, Lori & Ashley dive into the realities of side hustles—the good, the bad, and the game-changing strategies to turn your passion into profit! Whether you’re looking for extra income, building a business on the side, or just wanting more freedom, this episode is packed with actionable advice to help you get started and succeed. 💼 What You’ll Learn in This Episode: ✅ The best side hu...

Go Figure Podcast is where fitness, resilience, and real-life stories collide. Hosted by former American Gladiator Lori "Ice" Fetrick and fitness expert Ashley Randall, this podcast dives deep into the world of health, wellness, and personal transformation. From behind-the-scenes American Gladiators stories to candid conversations about overcoming challenges, fitness journeys, and the mindset of champions, Go Figure is all about inspiring listeners to level up their lives. With expert guests, r...

Are you stuck believing fitness myths that are holding you back? 🤯 In this episode of Go Figure Podcast, Lori & Ashley bust the biggest muscle myths and break down what it really takes to build strength, tone up, and transform your body! From the “lifting makes women bulky” myth to the truth about spot reduction, we’re cutting through the noise and giving you science-backed facts that will change the way you approach fitness. 💥 Myths We’re Busting in This Episode: ❌ Lifting heavy makes women ...

In this episode of Go Figure Podcast, Lori & Ashley sit down with none other than Vince Sant—the face behind V Shred and one of the biggest names in fitness! 💪🔥 Vince opens up about his journey, the rise of V Shred, and what it really takes to build a brand that has transformed millions of lives. He shares behind-the-scenes insights on fitness myths, social media success, and the secrets to sustainable health. 💬 What You'll Learn in This Episode: ✅ How Vince built V Shred into a fitness empir...

In this heartfelt episode of the Go Figure Podcast, Ashley shares her transformative experience at the Awaken Retreat—a life-changing getaway focused on emotional and mental health. 🌟 Join us as Ashley dives into: 🌱 What the Awaken Retreat is all about and why it’s a must for anyone seeking clarity and balance. 🧘‍♀️ The powerful tools she learned to reconnect with her inner self. ✨ How she faced her emotions head-on and emerged stronger than ever. 💡 Practical tips for prioritizing your ment...

In this candid and inspiring episode of Go Figure, Ashley Randall & Lori Fetrick, the iconic former American Gladiator, talk about dating, and what it might be like if Lori was navigating the dating scene at 60. 🌟 Lori & Ashley share their experiences in this all new, dating world! Whether you're in your 40s, 50s, 60s, or beyond, this is a must watch episode for anyone navigating the sea we call emotions! ❤️ 💬 Join the conversation! Share your own dating experiences and tips in the comments be...

It’s time to flip the script! 🎙️ In this special episode of the Go Figure Podcast, Lori is in the HOT SEAT as Ashley takes over the mic and asks the hard-hitting questions! 🔥 Get ready for: 💪 Lori’s unfiltered take on her fitness journey and what it takes to stay motivated. ✨ Behind-the-scenes stories from her days as a trailblazing American Gladiator. 🌟 Her biggest challenges and how she turned obstacles into opportunities. 💡 The surprising life lessons she’s learned that will inspire YOU ...

Welcome to Go Figure, the podcast where Lori and Ashley dive into all things health, wellness, and empowerment! In this episode, we’re tackling a topic that affects everyone: balancing your hormones. Feeling sluggish? Struggling with mood swings or stubborn weight gain? Lori and Ashley share 3 simple yet powerful strategies to help you regain control of your hormones and feel your absolute best. Whether it’s improving your diet, managing stress, or creating healthier habits, these tips are prac...

Welcome to the Go Figure Podcast with your hosts Ashley and Lori! 🎙️ In this episode, we're diving into the secrets of optimal health and wellness. Is it really possible to never be sick again? 🤔 Join us as we discuss: 🌱 Simple lifestyle changes that can supercharge your immune system. 🥦 The best foods to keep your body in peak condition. 🏋️‍♀️ How exercise and movement play a key role in staying healthy. 💤 Why sleep is the ultimate healer and how to get more of it. 🧘‍♀️ The power of mindf...

In this episode of the Go Figure Podcast, hosts Lori and Ashley dive into the world of New Year’s resolutions and explore why they work for some but not for others. Did you know that most people give up on their resolutions by January 13th, also known as Quitter’s Day? What makes some people stick to their goals while others struggle to stay on track? Join Lori and Ashley as they share personal stories, practical tips, and a few laughs about their own experiences with resolutions. Whether you’r...

In this heartfelt and deeply personal episode of Go Figure, Lori and Ashley dive into the devastation caused by the 2025 California wildfires. As California residents, this tragedy hits close to home, and they share their raw emotions, personal perspectives, and the impact these events have had on their communities. From the heartbreaking destruction of homes and wildlife to the resilience of the human spirit in the face of adversity, Lori and Ashley reflect on what it means to witness such dev...

In this exciting episode, Lori “ICE” Fetrick, former American Gladiator, teams up with fitness expert Ashley Randall to tackle one of the most debated topics in health and fitness: Protein! From understanding how much protein you really need to breaking down myths about plant-based vs. animal-based protein, this episode dives deep into the science and practical tips to fuel your fitness journey. Lori brings her experience as a top-level athlete, sharing stories from her Gladiator days and how ...

Sweat, Stories & Success: A Power Duo Unites! Big news, fitness fam! Hold onto your dumbbells, because our favorite former gladiator, the unstoppable Lori Fetrick, is teaming up with Ashley Randall for a collaboration that's about to serve up more power, passion, and perspiration than ever before. Think you know sweat? Think again. These two are bringing not just their workout secrets, but their stories, their realness, and their success tips for a healthy lifestyle. Whether you're here for t...

In this exclusive interview, we sit down with celebrity fitness trainer and body transformation specialist Corey Calliet to discuss the exciting possibility of him joining the ranks of the iconic American Gladiators. Known for sculpting superhero physiques in Hollywood and transforming the bodies of top athletes, Corey shares his thoughts on what it would take to be an American Gladiator, how his training style aligns with the intense challenges of the show, and whether he’d be up for the task. ...

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