June 25, 2024
Are you a woman over 40 experiencing weight gain and hot flashes during perimenopause? You're not alone, and we're here to help! Join Dr. Joey Munoz, Ph.D., as he debunks common fitness and nutritional myths specifically tailored to your needs. In this video, Dr. Munoz dives deep into the top foods you should be consuming to help reduce those frustrating symptoms and boost your energy levels. Perimenopause can be a challenging time, but with the right knowledge and guidance, you can navigate it...