Macros matter—but most people are tracking them all wrong. In this episode, Lori and Ashley break down the basics of macronutrients, why protein is your BFF, and how counting macros can actually simplify your life, not compli...
Ozempic—everyone’s talking about it, so Lori and Ashley decided it’s time to weigh in. Is it a miracle drug? A shortcut? A last resort? In this no-BS conversation, they give their candid opinions on the rise of weight-loss in...
After a little hiatus, Lori and Ashley are back on the mic—and they’re coming in hot. In this episode, the dynamic duo dives into what’s been going on behind the scenes, shares a few laughs, spills a little tea, and talks abo...
In this episode of Go Figure , we dive deep into the conversation about mental health with Kelli from MakeMentalHealthMatter.org . Kelli is on a mission to break the stigma, provide support, and encourage open discussions abo...
What does it take to compete at the highest level of bodybuilding for over a decade? 🏆 In this episode of Go Figure Podcast , Lori & Ashley sit down with Obi Espinosa , a 10-year IFBB Pro , to talk about the discipline, minds...
What does it take to go from training in the gym to standing on the edge of a pro boxing career? In this episode of Go Figure Podcast , Lori & Ashley get real about Ashley’s intense journey in the boxing world—the highs, the ...
Ladies, it’s time to talk about something that affects us all but isn’t discussed nearly enough—hormones, cycles, and how they impact EVERYTHING from fitness to mood to energy levels! In this episode of Go Figure Podcast , Lo...
Ever thought about starting a side hustle but didn’t know where to begin? 🤔💡 In this episode of Go Figure Podcast , Lori & Ashley dive into the realities of side hustles—the good, the bad, and the game-changing strategies to ...
Go Figure Podcast is where fitness, resilience, and real-life stories collide. Hosted by former American Gladiator Lori "Ice" Fetrick and fitness expert Ashley Randall , this podcast dives deep into the world of health, welln...
Are you stuck believing fitness myths that are holding you back? 🤯 In this episode of Go Figure Podcast , Lori & Ashley bust the biggest muscle myths and break down what it really takes to build strength, tone up, and transfo...
In this episode of Go Figure Podcast , Lori & Ashley sit down with none other than Vince Sant—the face behind V Shred and one of the biggest names in fitness! 💪🔥 Vince opens up about his journey, the rise of V Shred, and what...
In this heartfelt episode of the Go Figure Podcast, Ashley shares her transformative experience at the Awaken Retreat—a life-changing getaway focused on emotional and mental health. 🌟 Join us as Ashley dives into: 🌱 What the ...
In this candid and inspiring episode of Go Figure , Ashley Randall & Lori Fetrick, the iconic former American Gladiator, talk about dating, and what it might be like if Lori was navigating the dating scene at 60. 🌟 Lori & Ash...
It’s time to flip the script! 🎙️ In this special episode of the Go Figure Podcast, Lori is in the HOT SEAT as Ashley takes over the mic and asks the hard-hitting questions! 🔥 Get ready for: 💪 Lori’s unfiltered take on her fit...
Welcome to Go Figure, the podcast where Lori and Ashley dive into all things health, wellness, and empowerment! In this episode, we’re tackling a topic that affects everyone: balancing your hormones. Feeling sluggish? Struggl...
Welcome to the Go Figure Podcast with your hosts Ashley and Lori! 🎙️ In this episode, we're diving into the secrets of optimal health and wellness. Is it really possible to never be sick again? 🤔 Join us as we discuss: 🌱 Simp...
In this episode of the Go Figure Podcast , hosts Lori and Ashley dive into the world of New Year’s resolutions and explore why they work for some but not for others. Did you know that most people give up on their resolutions ...
In this heartfelt and deeply personal episode of Go Figure , Lori and Ashley dive into the devastation caused by the 2025 California wildfires. As California residents, this tragedy hits close to home, and they share their ra...
In this exciting episode, Lori “ICE” Fetrick, former American Gladiator, teams up with fitness expert Ashley Randall to tackle one of the most debated topics in health and fitness: Protein! From understanding how much protein...
Sweat, Stories & Success: A Power Duo Unites! Big news, fitness fam! Hold onto your dumbbells, because our favorite former gladiator, the unstoppable Lori Fetrick, is teaming up with Ashley Randall for a collaboration that's ...
In this exclusive interview, we sit down with celebrity fitness trainer and body transformation specialist Corey Calliet to discuss the exciting possibility of him joining the ranks of the iconic American Gladiators. Known fo...
Are you a woman over 40 experiencing weight gain and hot flashes during perimenopause? You're not alone, and we're here to help! Join Dr. Joey Munoz, Ph.D., as he debunks common fitness and nutritional myths specifically tail...
🎧 Welcome to another exciting episode of the Chillin With Ice Podcast! 🎧 In this episode, we have a truly groundbreaking guest joining us - Swayze Valentine, the Queen of Cuts and the first cutwoman of the UFC. Get ready to d...
