In this exciting episode, Lori "ICE" Fetrick, former American Gladiator, teams up with fitness expert Ashley Randall to tackle one of the most debated topics in health and fitness: protein! 💪
From understanding how much protein you really need to breaking down myths about plant-based vs. animal-based protein, this episode dives deep into the science and practical tips to fuel your fitness journey. 🥩🍳🥗
Lori brings her experience as a top-level athlete, sharing stories from her Gladiator days and how her approach to nutrition has evolved over the years. Ashley, with her expertise as a trainer and nutrition coach, busts common misconceptions and offers actionable advice on incorporating protein into your diet effectively.
Topics Covered in This Episode:
✔️ Do you need protein shakes to get results?
✔️ Is too much protein bad for you?
✔️ Plant-based vs. animal-based protein: Which is better?
✔️ Timing your protein intake for maximum impact.
✔️ Lori’s personal nutrition tips from her Gladiator days.
Whether you’re a fitness enthusiast, an athlete, or just curious about optimizing your diet, this episode is packed with insights you won’t want to miss!
🎧 Tune in now and get the facts straight from the experts. Don’t forget to like, comment, and subscribe for more myth-busting health content!
#ProteinMyths #LoriFetrick #AshleyRandall #FitnessPodcast #AmericanGladiators
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Connect with Lori
Instagram | https://www.instagram.com/lori.ice.fetrick/
TikTok | https://www.tiktok.com/@lori.ice.fetrick
YouTube | https://www.youtube.com/@chillinwithice
Website | https://www.chillinwithice.com/
Merch | https://www.iceteeshirts.com/
Lori's Kids Book | https://www.theplaygroundwarriors.com
https://www.lorifetrick.com
Connect with Ashley
Website | https://www.ashleyrandallfitness.com/
Instagram | https://www.instagram.com/ashleyrandallfit/