This is a circuit training workout, do 4 rounds, 30secs each, NON-STOP unconventional sandbag training, have fun!
1. Single arm rows 2. Plank-push up-pull sandbag across body 3. Single leg back lunge on slide plate 4. Horizontal Pull ups
Go to START NOW on my web site download the FREE ebook workout. www.LoriFetrickFit.com