Deal with your trauma & what to do about it with Licensed Professional Counselor Aisha Dagher
Lori Fetrick talks with Licensed Professional Counselor Aisha Dagher about past traumas, how to deal with them, realizing life is not perfect and what are some ways you can help alleviate stress and reset your brain.
03:36 Aisha gives background as an LPC and the childhood that led her there
10:57 The reasons Lori believes in therapy
18:47 How nutrition plays a role in our mental health
23:45 The training it takes to be a bounty hunter
28:18 Why we judge on attractiveness
40:16 what happens to Lori when it's quiet
47:00 What good therapist's do when someone doesn't see their issues
56:48 How to reset your central nervous system
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