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Chillin' with ICE

Go Figure a Chillin' With Ice Podcast

Come hang out with your hosts, Lori Fetrick—better known as Ice from the iconic American Gladiators—and fitness expert Ashley Randall on Go Figure! Every week, Lori and Ashley bring you real, raw, and unfiltered conversations about life, fitness, and the behind-the-scenes stories you've never heard before. From Lori’s days dominating the Gladiator arena to Ashley’s deep dive into training and nutrition, they’ll share personal experiences, industry secrets, and plenty of laughs along the way. Whether you're a longtime American Gladiators fan or just love a good story, this is the podcast for you!

Recent Episodes

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Macros 101: Are You Eating the Right Way? | Sponsored by VShred
May 27, 2025

Macros 101: Are You Eating the Right Way? | Sponsored by VShred

Macros matter—but most people are tracking them all wrong. In this episode, Lori and Ashley break down the basics of macronutrients, why protein is your BFF, and how counting macros can actually simplify your life, not compli...
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Ozempic, Weight Loss & Our Honest Thoughts | Sponsored by VShred
May 20, 2025

Ozempic, Weight Loss & Our Honest Thoughts | Sponsored by VShred

Ozempic—everyone’s talking about it, so Lori and Ashley decided it’s time to weigh in. Is it a miracle drug? A shortcut? A last resort? In this no-BS conversation, they give their candid opinions on the rise of weight-loss in...
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We’re Back! Catching Up After Time Away
May 13, 2025

We’re Back! Catching Up After Time Away

After a little hiatus, Lori and Ashley are back on the mic—and they’re coming in hot. In this episode, the dynamic duo dives into what’s been going on behind the scenes, shares a few laughs, spills a little tea, and talks abo...
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Mental Health Matters Just as much as PHYSICAL Health
April 8, 2025

Mental Health Matters Just as much as PHYSICAL Health

In this episode of Go Figure , we dive deep into the conversation about mental health with Kelli from MakeMentalHealthMatter.org . Kelli is on a mission to break the stigma, provide support, and encourage open discussions abo...
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Pro Bodybuilding Secrets with IFBB Pro Obi Espinosa 💪🔥
April 1, 2025

Pro Bodybuilding Secrets with IFBB Pro Obi Espinosa 💪🔥

What does it take to compete at the highest level of bodybuilding for over a decade? 🏆 In this episode of Go Figure Podcast , Lori & Ashley sit down with Obi Espinosa , a 10-year IFBB Pro , to talk about the discipline, minds...
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Ashley’s Boxing Journey: From Passion to Almost Pro 🥊🔥
March 25, 2025

Ashley’s Boxing Journey: From Passion to Almost Pro 🥊🔥

What does it take to go from training in the gym to standing on the edge of a pro boxing career? In this episode of Go Figure Podcast , Lori & Ashley get real about Ashley’s intense journey in the boxing world—the highs, the ...
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Recent Blog Posts

Feb. 18, 2025
Awaken Retreat Review: Ashley's Transformative Experience

Introduction: Ashley's Transformative Awaken Retreat Experience In this blog post, we delve deeper into Ashley's incredible journey at the Awaken Retreat, a topic she eloquently shared in our latest podcast episode. Her experience offers a powerful…

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Reviews

Ice ice baby

"Chillin w Ice is the 1st Podcast I’ve listened to.. it’s honest, raw & just real. Just like me! Can’t recommend it enough. I give it 10 stars ❤️"

Cjjluna | July 8, 2023

Childhood nostalgia

"Growing up American Gladiators were a huge part of my childhood!!! Absolutely loved this show, thanks for doing these interviews!!! Excited to see the Netflix documentary, hope they did y’all right !"

Its F1 not McGlovin | June 28, 2023

Gladiators Wishes and Eliminator Dreams

"Hi Ice,Byron from Chicago and loved the Gladiators in every form and was lucky to see the tour back in the day. It was a big deal to see my favorite show come to life. Saw the Netflix Documentary and…"

Phoenix Bliss | July 11, 2023

Awesome podcast

"I’ve been a fan of American Gladiators since I was a kid (geez, time really flies!) and without a doubt my favorite gladiators were Nitro, Laser, Tower and Ice. It’s so cool to hear stories from how …"

Tron86 | July 12, 2023

In love…

"I’ve fallen in love with this podcast. I vaguely remember the show, initially saw the ESPN show then later saw the Netflix series. I’ve listened to every episode, but hearing you talk about Shelly, T…"

rosievdz | July 19, 2023

OH MY GOD THIS IS GREAT

"Hello Ice!! I’ve been looking for a good podcast for a while now, and I found this one. Nice job! I was in love with this podcast, like, 4 minutes into the Zap episode. Nice job!! ❤️🧡💛💚💙💜"

go sub to CG5 | Aug. 9, 2023

Interesting and fun

"Chillin with Ice has quickly become one of my favorite podcasts. Lori is an excellent interviewer who keeps both the interviewee & the audience interested and engaged. This makes for a fun listen. ✌🌱"

Gary Willhide | Aug. 30, 2023

Awesome pod

"In the 80’s I was so into bodybuilding…. AG was so much fun. Listening to this podcast inspires me to work out, lift heavy, eat clean and do better. Thanks, Lori!!!"

The Trail Chicken | Sept. 28, 2023

ENTICING ❤️‍🔥!!!

"Interesting subjects, fun to listen to ! She is cool as ice, beautiful voice and live that we can hear her smile and laugh ❤️‍🔥"

Zoé Malika | Feb. 8, 2024

ENTICING ❤️‍🔥!!!

"Interesting subjects, fun to listen to ! She is cool as ice, beautiful voice and I love that we can hear her authentic smile and laugh ❤️‍🔥"

Zoé Malika | Feb. 8, 2024

Quality Entertainment!

"I've always been a fan of American Gladiators, but Lori aka Ice takes this podcast to another level! Always informative and entertaining, you'll want to keep listening!"

PhantomMeeple | March 6, 2024

Awesome Podcasts

"Lori Fetrick has reinvented herself from a great athlete to a great podcaster. The hardcore fans love the podcasts with fellow American Gladiators, but there is much more content dealing with health…"

Super Fitness Pros Reviews | March 6, 2024
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