Deal with your trauma & what to do about it with Licensed Professional Counselor Aisha Dagher

Lori Fetrick talks with Licensed Professional Counselor Aisha Dagher about past traumas, how to deal with them, realizing life is not perfect and what are some ways you can help alleviate stress and reset your brain.

03:36 Aisha gives background as an LPC and the childhood that led her there

10:57 The reasons Lori believes in therapy

18:47 How nutrition plays a role in our mental health

23:45 The training it takes to be a bounty hunter

28:18 Why we judge on attractiveness

40:16 what happens to Lori when it's quiet

47:00 What good therapist's do when someone doesn't see their issues

56:48 How to reset your central nervous system

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